White Bean Soup with Peppers and Smoked Ham
1 1/2 cups dried navy beans
1 smoked ham hock
1 tbsp olive oil
2 cups chopped red bell pepper
2 cups chopped onion
1 cup chopped carrot
1 teaspoon sugar
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
4 garlic cloves, minced
3 (16-ounce) cans fat-free, less-sodium chicken broth
1/2 cup chopped fresh parsley
Preparation
1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.
2. Heat olive oil in pan over medium heat. Add bell pepper and the next 5 ingredients (bell pepper through minced garlic) to oil in pan; sauté 10 minutes or until browned. Stir in the broth, scraping pan to loosen browned bits. Add beans and ham hock. Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender.
3. Remove ham hock and dice; set aside. Place 3 cups of the bean mixture in a blender, and process until smooth. Return the pureéd mixture to pan. Stir in the ham and parsley.
4. Note: This soup will freeze well for up to two months. Pour into an airtight container, leaving enough room for expansion (usually an inch or two at the top). To reheat, thaw completely in the refrigerator; then place contents in a saucepan over low heat, adding some liquid if necessary.
1 smoked ham hock
1 tbsp olive oil
2 cups chopped red bell pepper
2 cups chopped onion
1 cup chopped carrot
1 teaspoon sugar
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
4 garlic cloves, minced
3 (16-ounce) cans fat-free, less-sodium chicken broth
1/2 cup chopped fresh parsley
Preparation
1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.
2. Heat olive oil in pan over medium heat. Add bell pepper and the next 5 ingredients (bell pepper through minced garlic) to oil in pan; sauté 10 minutes or until browned. Stir in the broth, scraping pan to loosen browned bits. Add beans and ham hock. Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender.
3. Remove ham hock and dice; set aside. Place 3 cups of the bean mixture in a blender, and process until smooth. Return the pureéd mixture to pan. Stir in the ham and parsley.
4. Note: This soup will freeze well for up to two months. Pour into an airtight container, leaving enough room for expansion (usually an inch or two at the top). To reheat, thaw completely in the refrigerator; then place contents in a saucepan over low heat, adding some liquid if necessary.
